We had been discussing of having Yoga sessions for a week
now, but because of moving to other hotel for a few days and people being busy
with the field trips, it was not happening.
Finally we had a nice long Yoga session today. Sophie came
on the terrace to do yoga on her own, where I was running on the mill. And we
also found Sharon.
Three of us ended up doing several different asana (postures) for about an
hour. I led my routine with instructions. It felt good to have this done after
quite a few days. Sophie seemed to be quite regular at it and had the most flexible body.She also knew the Sanskrit names of the asana.
Volker was watching us from the gym, doing several different postures ... a few difficult ones like Ardha Machhindrasan and Garudasan (Eagle Posture). It felt food to stretch your arms
and legs under the sky watching shapes of the clouds and sound of the wind.
We may end up doing different routines of each other in the next few
days.
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